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10 WEEK BODY TRANSFORMATION

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What’s up everybody! Welcome to my 10 Week Online Coaching. I challenge you to dedicate next 10 weeks to becoming healthier physically and mentally. My goal is to inspire others to be the best versions of themselves. 

Whether you want to lose weight, build muscle, or both, this is for you. I have created easy to follow Eating and Training Guidelines, along with Cardio Protocol that will help you achieve your goals.

This is not an average fitness program and you will definitely see extraordinary results. I developed my 10 Week Online Coaching to help you unlock the next stage of your fitness.

I don’t just train my clients to achieve better physiques and boost self-confidence, my objective is to have you build a resilient mindset towards training and self care. After all, your mind controls your body, not the other way around.

I want this for you, but more importantly, YOU NEED TO WANT THIS FOR YOU! Allow me to help you create a better mindset, healthier body, and an attractive physique. With proper mindset anything is possible.

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EXCLUSIVE VIDEO LIBRARY

An extensive video library covers all aspects of training, nutrition, and lifestyle outside of the gym. With over 10 years of training under the belt, and thousands of hours worth of experience working with clients, both in person and online, your coach will guide you towards achieving your goals.

  • Personalized guidance to help you along your journey 
  • Answers to questions regarding training and nutrition
  • How to maximize your training sessions
  • How to stay consistent and overcome obstacles 
  • Weekly check ins with your coach

CONNECT

nutrit mobile app allows you to connect your favorite fitness tracking and social media platforms. By connecting your apple watch or FitBit, nutrit app will automatically download your exercise data, making it easier for you to share your progress.

  • Keep track of your progress
  • Share your workouts on social media platforms
  • Access meal plans with one click 
  • Message your coach through the app for a faster response
  • Schedule an appointment with your coach
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Truly works with you to obtain your goals. Works you hard but has a great balance of boot camp and compassion. Extremely knowledgeable which makes him a trainer with scientific data and insight. Not-too-mention a great human being.
Lisa C.
Communicate your fitness goals to Mirvaes and he will make sure you reach them. He made my fitness journey enjoyable and fun!
Sean C.
I have had personal trainers over the past 30 years and can say Mirvaes, is the most knowledgeable trainer, I have ever had. He knows how to condition and strengthen the body without straining it and has me do stretches and exercises that have given me results I have never seen.
Andrew T.
I NEVER would have thought my body will look the way it looks now. I’ve gained a lot of weight in my late 20’s and early 30’s. I was driving a truck across the country for work. Bad eating habits and sitting all day started to catch up to me. I was not comfortable in my body. Finally, I decided to join a gym and hire a personal trainer. That’s when I started working with Mirvaes. I trained with Mirvaes throughout the pandemic, he always kept me motivated and held me accountable. Training with him was the biggest shift that had yet to happen in my life. I lost 35 pounds in 8 month and added a serious muscle mass. We still train 3 times a week in the mornings.
Chris S.
I've been doing workouts with Mirvaes for 3 months now and I am amazed at the progress I have made! I'm hitting mu goals within a timeframe that we set. I love his how punctual he is and keeps me accountable.
Christina P.
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MESSAGE FROM YOUR COACH

If you have high standards like I do, committing to yourself for the next 10 weeks will transform your mindset towards healthy living. I have put together 10 years of training and evidence based research from my undergraduate and graduate studies to create the best and the most sustainable body transformation program. Opportunity to live a healthier lifestyle is right in front of you, allow me to help you through your fitness journey. You have already taken the first step, now it’s time to go all in, the results will speak for themselves. Click the button below and let’s do this together.

JOIN THE 10 WEEK BODY TRANSFORMATION
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